Dr. Claudia Mezzera, LMFT # 50265, ATR. # 09-101

You are in the midst of transition and need support with anxiety, depression, grief, and the many challenges that result from life's unexpected changes, disappointments, and losses. You'd like to become a better friend to yourself and are highly motivated and curious about learning creative skills, techniques, and coping tools to overcome interpersonal obstacles. You want healthy relationships in your life. You welcome the idea of becoming your own therapist and your own best friend. You are ready to start a compassionate inward journey towards clarity, self-acceptance, empowerment, and wholeness. I specialize in facilitating creative techniques and tools to support you on an inward journey of self-discovery and healing. Sessions are strength-based, dynamic, collaborative, and focused on assisting you in discovering fresh avenues of hope, personal insights, and exploring personal growth with curiosity, expectancy, cultural humility, and compassion. My approach blends the ingredients of humor, empathy, empowerment, and warm-hearted attunement to create a supportive atmosphere geared towards identifying creative solutions and honoring your inner wisdom. My goal is to teach you to become your own therapist and your own best friend. Contact me today for a free 15-minute phone consultation.